Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
lundi 23 novembre 2015
Fitness magazine, health and fitness magazine:Regardless of what you might be feeling about fotnessasd at this time
Doing this gets to be less difficult as soon as you've gotten started out. Your awareness regarding everything could open as you acquire experience. If you need a number of insights to assist you, head over to fitness magazine, health and fitness magazine and you may get additional thoughts and points.|You can find a variety of means that fotnessasd can influence your life. While it truly is up to you to come to a decision where to go from here, you need to examine every part of your existing predicament that matters primarily. You should never pick out the classes connected with action that bode well but ultimately, should you be actually sincere with yourself, certainly won't prove appropriate to your needs. Conversely, often it can be worth it to make a number of adjustments in order to get exactly where you need to go. Continuing to do things one way will certainly just get you exactly the same result repeatedly. The only individual who can easily find out when it's high time to go after a different course of action is actually you. If you aren't yet feeling sure involving yourself, you will find help at fitness magazine, health and fitness magazine.|You've got numerous things to discover more about if you choose to deal with fotnessasd research. You do, however, need to make sure that you keep at least part of your focus on the issues that are essential if you would like to reach your objectives.
The material we have discussed in these paragraphs can help get you started but to truly learn about this subject you'll want to take a look at the information that fitness magazine, health and fitness magazine has published about it. There are, however, lots of different approaches that you can take and there are many different sites which are really worth reading through--one of them is fitness magazine, health and fitness magazine.|Although you've got to work through a number of issues that are associated with fotnessasd, you will see that your best strategy is to go at your own pace and to start out where you feel the most comfortable. Trying to go too quickly can end up slowing you down as it makes you a lot more likely to get sloppy and to mess up on the significant things. If you need help clearing up fotnessasd you need to check out fitness magazine, health and fitness magazine. Decide that you are going to accomplish your goals and then take at least a small amount of action today to ensure that you do not forget or continue to put it off.|There can be a combination of options available for you when you wish to advance onward using fotnessasd. Naturally you should do the points you know will be the most effective but bear in mind that not necessarily everyone is likely to feel exactly the same manner concerning this. From time to time you would like to question a professional to get assistance but other occasions you may should just have the right way outlined for you.
The information that we have mentioned here can be very handy and if you would like suggestions and resources, you need to take a look at fitness magazine, health and fitness magazine.|There are so many different details and facts you can take in if you would like to discover more about fotnessasd. It's wise, though, to make certain you do not forget about the basic principles, particularly when you would like to attain your objectives. The things that we have discussed here can help you get a very great start and if you want to get into more depth on this subject, you should definitely take a look at fitness magazine, health and fitness magazine.
You've got all sorts of resources and sites packed with information from which to choose, of course, and another one that is definitely worth at least some of your time is fitness magazine, health and fitness magazine.|Writing regarding fotnessasd is pretty typical, typically due to its complete popularity with people in a variety of locations. Don't overlook that taking steps on the expertise that you gain is just as necessary, if not much more important, than actually knowing the information. All you have to perform to process data is take one bit at the same time. If you do this, you'll be able to give full attention to each portion, and understand the info in an equitable manner. Irrespective of how small your effects are, always give yourself credit. To locate a number of the best strategies for attaining your aims, fitness magazine, health and fitness magazine will help you do this without difficulty.}
jeudi 31 décembre 2015
Fitness Club,Fitness Articles,Life Fitness,Training Program,Workout:How the Rise of Boutique Fitness Is Affecting the Business of Gyms
Working out used to be so straightforward: find a gym that's close to you, get in, get out, and get on with your day. Not so much anymore. This year saw an explosive rise in both boutique fitness and class-booking services such as ClassPass and FitReserve - a rise that many speculate is eating away at the bottom line of traditional big-box gyms.
Image Source: POPSUGAR Photography / Benjamin Stone
I, myself, am a gym dissenter - a fact that many of my friends find odd since I make a living as a fitness editor, and even outside of my job, I love to work out. Still, I haven't set foot in a traditional gym since 2014. Endless rows of top-of-the-line treadmills and fancy eucalyptus towel service still can't beat the feeling I get from working out at smaller studios. Amongst my friends, I am not alone - more and more of them are leaving their health clubs in favor of small studio memberships, free at-home workouts, or opting for pay-as-you-go classes at well-known boutique studios. Could 2015 be the year that we all say goodbye to the gym for good?
By the Numbers
The International Health, Racquet and Sportsclub Association (IHRSA), the trade association of the fitness industry, reports that of the 54.1 million people that had a membership to a health or fitness club in 2014, 42 percent were members of a studio. While some of these individuals held multiple memberships (most often a traditional gym coupled with a studio), the number of studios opened in 2014 showed a 200-percent increase from the previous year. When comparing this to only a seven-percent increase in the number of new gyms that were opened, it suggests that the industry is shifting away from traditional big-box chains. In short: studio business is booming.
From 2012 to 2015, the number of SoulCycle studios grew by 500 percent. Image Source: SoulCycle
Take SoulCycle, the biggest indoor cycling chain in the country. In the last three years, it has grown from 12 studios in two states to close to 60 studios in eight states. And how's this for a staggering statistic: in its recent IPO, the company reported it averages about 72,000 rides per week. Though one of the bigger success stories, SoulCycle is not an isolated phenomenon. National studio chains like Barry's Bootcamp, YogaWorks, and Flywheel continue to expand, while just about everywhere in the country is seeing an increase in local fitness boutiques specializing in yoga, Zumba, and CrossFit.
Meredith Poppler, vice president of media and communications at IHRSA, cites the dramatic growth of studios as two-fold: for owners, the cost of running a small studio is less expensive when compared to the overhead of maintaining a full-service gym, and consumers are looking for more than what big-box gyms can offer - specifically, a more tailored fitness experience. "These studios are centered on a particular community of people with similar passions [Pilates, Zumba, boxing], and provide a high-touch, personalized environment."
The experience, however, doesn't come cheap - class at many studios can easily cost $30 a pop. Yet, despite the high cost of participation, people are paying - now more than ever. As Racked reported on earlier this year, for more and more individuals, fitness has become a luxury item.
It's Personal
The need for personalization is exactly what Payal Kadakia was banking on when she founded ClassPass in 2013. (Note: I am a longtime member of ClassPass and love my membership.) The business model of ClassPlass is brilliant in its simplicity: members pay a monthly fee (around $99/month), which allows them to book classes through the ClassPass app or website at hundreds of studios and gyms in their area. Its growth has been nothing short of explosive. In 2014, ClassPass was in two cities and had 200 studio partners; today it is in 36 cities with more than 7,000 studios participating. Kadakia attributes the success of ClassPass to filling a void that was missing in traditional gyms - choice and flexibility. "Our platform makes fitting fitness into your schedule really easy as opposed to making a big commitment with little variety," she says. "It's also really motivating! So many of our members express that they're perspective has changed - that they look forward to getting up and going to class as opposed to dreading to have to fit in a workout."
The ClassPass mission? Let users "enjoy diverse and exciting ways to work out." Image Source: ClassPass
When explaining why she loves ClassPass, Lyndsay Roush, an active member since 2014, is exactly the type of person Kadakia speaks of. When Roush belonged to a gym, she was lucky to make a few workouts a month; since being on ClassPass, she's working out three to five times a week. "I love ClassPass because of the variety - I never get in a rut and I am taking classes I could never take at the gym," says Roush. "Reserving the class in advance helps keep me accountable and I love seeing my friends at my favorite workouts."
What's Ahead
Is Roush an example of a larger shift in the fitness world, or are new business models simply attracting an untapped - and hungry - crowd? Until the numbers roll in from 2015, it's hard to know for certain. Equinox, Planet Fitness, and 24-Hour Fitness all closed 2014 with earnings that exceeded the previous year, and more people signed up for new gym memberships in January 2015 than ever before. It also can't be ignored that fitness studios primarily thrive in larger urban areas, so in some regions, gyms will remain the primary option for those needing a place to work out. And for others, the upwards cost of $20 per class is simply not possible or justifiable.
Big-box gyms have also remained successful by expanding on what it means to be a gym. When Club Industry, a trade magazine aimed at fitness business professionals, released its yearly report of top-earning gyms, there was a distinct pattern in the top 10. Though thought of as traditional gyms, almost all of the clubs on the list were much more than a collection of treadmills. Many are adapting to consumer needs by increasing studio space to allow for more specialized fitness classes. Given that others offer enticing extras like onsite healthy restaurants, juice bars, nutritionists, spas, and/or childcare, it might be more apt to call them wellness centers.
With numbers in the green, don't count the gym out just yet. Image Source: Shopstyle Photography
Perhaps what is most telling about the future of the fitness industry is that gyms are working alongside services like ClassPass to coexist. In San Francisco, for instance, ClassPass users can book gym time at Crunch, 24-Hour, and other local gyms. "Some gym operators absolutely love ClassPass since it brings exposure to their facilities and programs and fills classes that might otherwise not be full," says Poppler. And let's not forget the traditionals - many people prefer the convenience of a one-stop fitness shop and appreciate the amenities found at gyms like showers, towel service, and lockers, which are often missing from smaller studios. Yet these same folks are still willing to drop $20 at a yoga studio while keeping their gym memberships intact. What is crystal clear is that fitness is a thriving multibillion-dollar industry that shows no sign of slowing down, and if all the players continue to adapt with consumer needs, it seems there may be enough to go around for all. As Kadakia said, what people most want are choices - be that the gym, SoulCycle, or a running loop in their local park.
Related:
- 11 Ways Ronda Rousey Completely Knocked Out 2015
- The 10 Reasons We All Became Obsessed With Ballet in 2015
- How Women Pushed Body Positivity to the Forefront This Year
from:POPSUGAR Fitness http://ift.tt/1P9kpNW
-------------------------------
Fitness Club,Fitness Articles,Life Fitness,Workouts For Women,Routine,Best Workout,Training Program,Workout,Workout plan ,bodybuilding training program
jeudi 7 janvier 2016
Fitness Club,Fitness Articles,Life Fitness,Training Program,Workout:How the Rise of Boutique Fitness Is Affecting the Business of Gyms
Working out used to be so straightforward: find a gym that's close to you, get in, get out, and get on with your day. Not so much anymore. This year saw an explosive rise in both boutique fitness and class-booking services such as ClassPass and FitReserve - a rise that many speculate is eating away at the bottom line of traditional big-box gyms.
Image Source: POPSUGAR Photography / Benjamin Stone
I, myself, am a gym dissenter - a fact that many of my friends find odd since I make a living as a fitness editor, and even outside of my job, I love to work out. Still, I haven't set foot in a traditional gym since 2014. Endless rows of top-of-the-line treadmills and fancy eucalyptus towel service still can't beat the feeling I get from working out at smaller studios. Amongst my friends, I am not alone - more and more of them are leaving their health clubs in favor of small studio memberships, free at-home workouts, or opting for pay-as-you-go classes at well-known boutique studios. Could 2016 be the year that we all say goodbye to the gym for good?
By the Numbers
The International Health, Racquet and Sportsclub Association (IHRSA), the trade association of the fitness industry, reports that of the 54.1 million people that had a membership to a health or fitness club in 2014, 42 percent were members of a studio. While some of these individuals held multiple memberships (most often a traditional gym coupled with a studio), the number of studios opened in 2014 showed a 200-percent increase from the previous year. When comparing this to only a seven-percent increase in the number of new gyms that were opened, it suggests that the industry is shifting away from traditional big-box chains. In short: studio business is booming.
From 2012 to 2015, the number of SoulCycle studios grew by 500 percent. Image Source: SoulCycle
Take SoulCycle, the biggest indoor cycling chain in the country. In the last three years, it has grown from 12 studios in two states to close to 60 studios in eight states. And how's this for a staggering statistic: in its recent IPO, the company reported it averages about 72,000 rides per week. Though one of the bigger success stories, SoulCycle is not an isolated phenomenon. National studio chains like Barry's Bootcamp, YogaWorks, and Flywheel continue to expand, while just about everywhere in the country is seeing an increase in local fitness boutiques specializing in yoga, Zumba, and CrossFit.
Meredith Poppler, vice president of media and communications at IHRSA, cites the dramatic growth of studios as two-fold: for owners, the cost of running a small studio is less expensive when compared to the overhead of maintaining a full-service gym, and consumers are looking for more than what big-box gyms can offer - specifically, a more tailored fitness experience. "These studios are centered on a particular community of people with similar passions [Pilates, Zumba, boxing], and provide a high-touch, personalized environment."
The experience, however, doesn't come cheap - class at many studios can easily cost $30 a pop. Yet, despite the high cost of participation, people are paying - now more than ever. As Racked reported on earlier this year, for more and more individuals, fitness has become a luxury item.
It's Personal
The need for personalization is exactly what Payal Kadakia was banking on when she founded ClassPass in 2013. (Note: I am a longtime member of ClassPass and love my membership.) The business model of ClassPlass is brilliant in its simplicity: members pay a monthly fee (around $99/month), which allows them to book classes through the ClassPass app or website at hundreds of studios and gyms in their area. Its growth has been nothing short of explosive. In 2014, ClassPass was in two cities and had 200 studio partners; today it is in 36 cities with more than 7,000 studios participating. Kadakia attributes the success of ClassPass to filling a void that was missing in traditional gyms - choice and flexibility. "Our platform makes fitting fitness into your schedule really easy as opposed to making a big commitment with little variety," she says. "It's also really motivating! So many of our members express that they're perspective has changed - that they look forward to getting up and going to class as opposed to dreading to have to fit in a workout."
The ClassPass mission? Let users "enjoy diverse and exciting ways to work out." Image Source: ClassPass
When explaining why she loves ClassPass, Lyndsay Roush, an active member since 2014, is exactly the type of person Kadakia speaks of. When Roush belonged to a gym, she was lucky to make a few workouts a month; since being on ClassPass, she's working out three to five times a week. "I love ClassPass because of the variety - I never get in a rut and I am taking classes I could never take at the gym," says Roush. "Reserving the class in advance helps keep me accountable and I love seeing my friends at my favorite workouts."
What's Ahead
Is Roush an example of a larger shift in the fitness world, or are new business models simply attracting an untapped - and hungry - crowd? Until the end-of-year numbers roll in from 2015, it's hard to know for certain. Equinox, Planet Fitness, and 24-Hour Fitness all closed 2014 with earnings that exceeded the previous year, and more people signed up for new gym memberships in January 2015 than ever before. It also can't be ignored that fitness studios primarily thrive in larger urban areas, so in some regions, gyms will remain the primary option for those needing a place to work out. And for others, the upwards cost of $20 per class is simply not possible or justifiable.
Big-box gyms have also remained successful by expanding on what it means to be a gym. When Club Industry, a trade magazine aimed at fitness business professionals, released its yearly report of top-earning gyms, there was a distinct pattern in the top 10. Though thought of as traditional gyms, almost all of the clubs on the list were much more than a collection of treadmills. Many are adapting to consumer needs by increasing studio space to allow for more specialized fitness classes. Given that others offer enticing extras like onsite healthy restaurants, juice bars, nutritionists, spas, and/or childcare, it might be more apt to call them wellness centers.
With numbers in the green, don't count the gym out just yet. Image Source: Shopstyle Photography
Perhaps what is most telling about the future of the fitness industry is that gyms are working alongside services like ClassPass to coexist. In San Francisco, for instance, ClassPass users can book gym time at Crunch, 24-Hour, and other local gyms. "Some gym operators absolutely love ClassPass since it brings exposure to their facilities and programs and fills classes that might otherwise not be full," says Poppler. And let's not forget the traditionals - many people prefer the convenience of a one-stop fitness shop and appreciate the amenities found at gyms like showers, towel service, and lockers, which are often missing from smaller studios. Yet these same folks are still willing to drop $20 at a yoga studio while keeping their gym memberships intact. What is crystal clear is that fitness is a thriving multibillion-dollar industry that shows no sign of slowing down, and if all the players continue to adapt with consumer needs, it seems there may be enough to go around for all. As Kadakia said, what people most want are choices - be that the gym, SoulCycle, or a running loop in their local park.
Related:
- 11 Ways Ronda Rousey Completely Knocked Out 2015
- The 10 Reasons We All Became Obsessed With Ballet in 2015
- How Women Pushed Body Positivity to the Forefront This Year
from:POPSUGAR Fitness http://ift.tt/1P9kpNW
-------------------------------
Fitness Club,Fitness Articles,Life Fitness,Workouts For Women,Routine,Best Workout,Training Program,Workout,Workout plan ,bodybuilding training program
lundi 4 janvier 2016
Fitness Club,Fitness Articles,Life Fitness,Training Program,Workout:Forget the Resolution, These 9 Tips Will Actually Make Fitness Your Priority
The following post was originally featured on Fit Bottomed Girls, who is part of POPSUGAR Select Fitness.
Your busy life needs some good old-fashioned order to make fitness a priority. After all, practicing good habits leads to good experience and great results. These nine tips are a perfect way to complement your life and introduce fitness to your day to keep you focused on your goals, plan ahead and get you the results you deserve. Because you deserve to feel happy and healthy!
1. Start Small
Before you do anything, you have to get your fitness goals in order. Decide on your goals, when you can squeeze workouts into your week, where you plan to workout, which workouts you plan to do and how often. These are the first initial steps to guide you through the next.
2. Save Time
Since you live a busy life, saving time is important. Find ways to spend less time traveling to the gym and more time at the gym. Think about bringing your gym equipment with you to work and changing there so you can get started as soon as you arrive. And think about showering at home to help you beat any traffic. The less you stress about time the better you'll feel.
3. Work Out Outside the Gym
All your workouts don't need to be at the gym. If you know you won't be able to make it tomorrow, wake up 10 minutes earlier and work out before you start your day. If you need a quick pick-me-up midday, hop up and do some push-ups on your desk, add some calf raises and even some squats for full-body blood flow. The world is your playground.
4. Make Fitness Part of Your Everyday Life
The more you incorporate fitness into your regular activities, the better your body will look and feel. Take the stairs instead of the elevator, park farther away from the office and walk a few extra blocks. You won't feel it, but your body will know you're putting in extra work and the results will show.
5. Interval Training
If you're short on time try High Intensity Interval Training (HIIT). Think fast-paced, minimal rest and all-out energy. Whether you do Tabata, interval training on a treadmill or circuit series, save time while getting amazing results with HIIT.
6. Lose Bad Habits
Shedding bad habits will make the difference in your fitness goal. Avoid poor posture, losing focus when you're training and staying stuck on the same routine week after week. These small little habits lead to injury, limit your success and eventually make fitness feel dull.
7. Stay Patient
Life can go on a bumpy path occasionally. The best way to handle it is to find detours. You'll never know what tomorrow brings, so always have a back-up plan to keep your fitness plan going. Also, keep in mind that no one gets amazing results instantly. Pace your body and your training, and know that change is coming.
8. Rest
As much as you want to work out, without rest you'll hardly notice your progress. Aim to get a full eight hours of sleep, take off days at the gym, warm up before a workout and cool down to make sure you never push it too hard.
9. Breathe
Your body needs oxygen flowing to function properly. So when your heart rate is increasing from exercise, you'll want to ensure that you're breathing fully. Proper breathing makes all the difference in turning eight reps into 12 and jogging three miles versus one.
You're all set! These nine tips will set you on the path for everyday fitness success. Grab your gear and get ready on a new path to a healthier lifestyle. - Kevin Jones
from:POPSUGAR Fitness http://ift.tt/1Rc7n4f
-------------------------------
Fitness Club,Fitness Articles,Life Fitness,Workouts For Women,Routine,Best Workout,Training Program,Workout,Workout plan ,bodybuilding training program
jeudi 3 décembre 2015
Arrive On the inside Regarding Cardiovascular: thirty Home trainer Exercises For many Ranges
Though there's nothing that can match working outside the house, unruly weather conditions occasionally makes it unattainable. For all those stormy as well as blustery times, there may be the particular reliable fitness treadmill machine. No matter if you're a novice athlete as well as possess a several marathons underneath the belt, we still have a working workout for you personally. From the work of which mimics planning vertical San francisco inclines completely to another which includes a person climbing a mountain, you will claim you're really working exterior.
How to get started: If you are fresh to working, after that test each of our 40-minute novice fitness treadmill machine workout. This workout fuses strolling and working to obtain the heartrate upward even though likewise priming your body regarding distance and speed. If you believe much like the workout is usually as well easy as well as tough, after that experiment with the speed, but be sure you allow your body occasion to adjust to the particular actual requirements regarding working regarding the very first time. The moment you're set, try out each of our 300-calorie workout, as well as if you need a thing somewhat reduced, test each of our 30-minute novice fitness treadmill machine workout.
Walk-jog workout: The moment you feel more comfortable on the fitness treadmill machine, allow this kind of workout of which integrates strolling and jogging the possibility. This 60-minute workout alternates concerning strolling quickly, jogging, and working slowly but surely; want to shed close to three hundred calories. If you are in a hurry, this kind of 42-minute model will place one to operate.
Transition to help sprints: As soon as you feel like you've got learned the particular walk and walk combo, test upgrading the particular pace. This particular 30-minute phase workout is usually a sensible way to begin increasing your speed. Mix upward the schedule which has a sprints and strolling workout to assist raise the stamina. Next, when you're set for just a difficult concern, allow this kind of 60-minute phase workout trying.
Perspire just like a movie star: This particular 30-minute fitness treadmill machine workout from super star favourite Barry's Boot camp is usually full of intervals, incline operate, and sprints, that can concern equally the stamina whilst your speed. Or maybe provide the 25-minute model trying. In a nutshell: these exercises are certainly not boring. Be prepared to help press that.
Pyramid intervals: Retain boredom away with this 30-minute pyramid phase fitness treadmill machine workout. Through modifying the working speed each second, you will also always be successful the particular battle in opposition to excess weight obtain. Convey more time to spare? In the initial ante with his 45-minute pyramid phase fitness treadmill machine workout. When you have actually a lesser amount of time to spare, you will really like task on this strong 25-minute pyramid phase workout; designed by a working coach, it can help suddenly you become a swifter athlete.
Get involved, get out: If you are small punctually but nevertheless need to get in a very reliable work, after that allow this kind of 20-minute fitness treadmill machine workout the possibility. Not only are you going to play having speed, however the slope likewise steadily boosts, which means you'll get a complicated workout inside of 30 minutes!
Perform your path in the hierarchy: Thrust the stamina, elevate the heartrate, and rev the metabolic rate with this phase workout, as well as do this 40-minute model. This particular hierarchy work, with the speed intervals improving within length since the workout advances, is definitely the one thing in the event you are looking for an extreme concern!
This 500-calorie workout: If you can come across with regards to 58 min's with your day time to make this happen high-interval fitness treadmill machine workout, after that you will shed with regards to 500 calories. Take action a number of times 7 days, and you're already along fifty percent a lb.
Rise a incline: This particular fitness treadmill machine incline workout will show you what it is like to work within San francisco. Following doing the particular slope variations within this workout, working rentals will appear like a cinch. In the event you'd rather walk upward a incline, allow this kind of fitness treadmill machine slope workout trying.
Invest in a stroll: Although you may are unable to allow it to be to help Yosemite, this kind of fitness treadmill machine stroll workout will simulate what it is similar to to be in the truly amazing outside the house. This 45-minute workout will involve strolling and jogging upward extreme slope inclines, therefore you will reinforce the quads and operate the couch. If you are in a rush, do this 20-minute model as a substitute.
Masteral to your mountain: Once you have hiked upward several inclines, why don't you test for just a mountain incline? This particular fitness treadmill machine mountain climb integrates a fast strolling speed having extreme slope inclines.
Assemble toughness: This fitness treadmill machine will not must be just about working. This particular 60-minute workout alternates concerning intervals on the fitness treadmill machine and traditional strength-training movements. This particular 45-minute plan will begin on the fitness treadmill machine then finishes away having quarter-hour regarding weight training.
Fun time extra fat: Times are one of the best approaches to deal with uncooperative abdominal fat. Say goodbye to the muffin prime with this 45-minute fitness treadmill machine phase workout. You'll work the heart out and about and walk out having 421 a lesser number of calories when compared with a person emerged within having! And just and that means you aren't getting bored to death, we have been throwing in a very fat-fry interval-mashup fitness treadmill machine work. This particular butt-toning phase workout will help you melt away to help 500 calories within just 45 min's.
Perform increase job: Often you have to mixture points upward. If you are just emotion bored to death on the models, after that do this two-cardio-machine workout of which makes use of the elliptical along with the fitness treadmill machine.
dimanche 29 novembre 2015
The biggest-selling female fitness magazine in the uk
Best Workout, bodybuilding training program, Fitness Articles, Fitness Club, Life Fitness, Routine, Training Program, Workout, Workout plan, Workouts For Women
mardi 2 février 2016
How the Rise of Boutique Fitness Is Affecting the Business of Gyms
Working out used to be so straightforward: find a gym that's close to you, get in, get out, and get on with your day. Not so much anymore. This year saw an explosive rise in both boutique fitness and class-booking services such as ClassPass and FitReserve - a rise that many speculate is eating away at the bottom line of traditional big-box gyms.
Image Source: POPSUGAR Photography / Benjamin Stone
I, myself, am a gym dissenter - a fact that many of my friends find odd since I make a living as a fitness editor, and even outside of my job, I love to work out. Still, I haven't set foot in a traditional gym since 2014. Endless rows of top-of-the-line treadmills and fancy eucalyptus towel service still can't beat the feeling I get from working out at smaller studios. Amongst my friends, I am not alone - more and more of them are leaving their health clubs in favor of small studio memberships, free at-home workouts, or opting for pay-as-you-go classes at well-known boutique studios. Could 2016 be the year that we all say goodbye to the gym for good?
By the Numbers
The International Health, Racquet and Sportsclub Association (IHRSA), the trade association of the fitness industry, reports that of the 54.1 million people that had a membership to a health or fitness club in 2014, 42 percent were members of a studio. While some of these individuals held multiple memberships (most often a traditional gym coupled with a studio), the number of studios opened in 2014 showed a 200-percent increase from the previous year. When comparing this to only a seven-percent increase in the number of new gyms that were opened, it suggests that the industry is shifting away from traditional big-box chains. In short: studio business is booming.
From 2012 to 2015, the number of SoulCycle studios grew by 500 percent. Image Source: SoulCycle
Take SoulCycle, the biggest indoor cycling chain in the country. In the last three years, it has grown from 12 studios in two states to close to 60 studios in eight states. And how's this for a staggering statistic: in its recent IPO, the company reported it averages about 72,000 rides per week. Though one of the bigger success stories, SoulCycle is not an isolated phenomenon. National studio chains like Barry's Bootcamp, YogaWorks, and Flywheel continue to expand, while just about everywhere in the country is seeing an increase in local fitness boutiques specializing in yoga, Zumba, and CrossFit.
Meredith Poppler, vice president of media and communications at IHRSA, cites the dramatic growth of studios as two-fold: for owners, the cost of running a small studio is less expensive when compared to the overhead of maintaining a full-service gym, and consumers are looking for more than what big-box gyms can offer - specifically, a more tailored fitness experience. "These studios are centered on a particular community of people with similar passions [Pilates, Zumba, boxing], and provide a high-touch, personalized environment."
The experience, however, doesn't come cheap - class at many studios can easily cost $30 a pop. Yet, despite the high cost of participation, people are paying - now more than ever. As Racked reported on earlier this year, for more and more individuals, fitness has become a luxury item.
It's Personal
The need for personalization is exactly what Payal Kadakia was banking on when she founded ClassPass in 2013. (Note: I am a longtime member of ClassPass and love my membership.) The business model of ClassPlass is brilliant in its simplicity: members pay a monthly fee (around $99/month), which allows them to book classes through the ClassPass app or website at hundreds of studios and gyms in their area. Its growth has been nothing short of explosive. In 2014, ClassPass was in two cities and had 200 studio partners; today it is in 36 cities with more than 7,000 studios participating. Kadakia attributes the success of ClassPass to filling a void that was missing in traditional gyms - choice and flexibility. "Our platform makes fitting fitness into your schedule really easy as opposed to making a big commitment with little variety," she says. "It's also really motivating! So many of our members express that they're perspective has changed - that they look forward to getting up and going to class as opposed to dreading to have to fit in a workout."
The ClassPass mission? Let users "enjoy diverse and exciting ways to work out." Image Source: ClassPass
When explaining why she loves ClassPass, Lyndsay Roush, an active member since 2014, is exactly the type of person Kadakia speaks of. When Roush belonged to a gym, she was lucky to make a few workouts a month; since being on ClassPass, she's working out three to five times a week. "I love ClassPass because of the variety - I never get in a rut and I am taking classes I could never take at the gym," says Roush. "Reserving the class in advance helps keep me accountable and I love seeing my friends at my favorite workouts."
What's Ahead
Is Roush an example of a larger shift in the fitness world, or are new business models simply attracting an untapped - and hungry - crowd? Until the end-of-year numbers roll in from 2015, it's hard to know for certain. Equinox, Planet Fitness, and 24-Hour Fitness all closed 2014 with earnings that exceeded the previous year, and more people signed up for new gym memberships in January 2015 than ever before. It also can't be ignored that fitness studios primarily thrive in larger urban areas, so in some regions, gyms will remain the primary option for those needing a place to work out. And for others, the upwards cost of $20 per class is simply not possible or justifiable.
Big-box gyms have also remained successful by expanding on what it means to be a gym. When Club Industry, a trade magazine aimed at fitness business professionals, released its yearly report of top-earning gyms, there was a distinct pattern in the top 10. Though thought of as traditional gyms, almost all of the clubs on the list were much more than a collection of treadmills. Many are adapting to consumer needs by increasing studio space to allow for more specialized fitness classes. Given that others offer enticing extras like onsite healthy restaurants, juice bars, nutritionists, spas, and/or childcare, it might be more apt to call them wellness centers.
With numbers in the green, don't count the gym out just yet. Image Source: Shopstyle Photography
Perhaps what is most telling about the future of the fitness industry is that gyms are working alongside services like ClassPass to coexist. In San Francisco, for instance, ClassPass users can book gym time at Crunch, 24-Hour, and other local gyms. "Some gym operators absolutely love ClassPass since it brings exposure to their facilities and programs and fills classes that might otherwise not be full," says Poppler. And let's not forget the traditionals - many people prefer the convenience of a one-stop fitness shop and appreciate the amenities found at gyms like showers, towel service, and lockers, which are often missing from smaller studios. Yet these same folks are still willing to drop $20 at a yoga studio while keeping their gym memberships intact. What is crystal clear is that fitness is a thriving multibillion-dollar industry that shows no sign of slowing down, and if all the players continue to adapt with consumer needs, it seems there may be enough to go around for all. As Kadakia said, what people most want are choices - be that the gym, SoulCycle, or a running loop in their local park.
Related:
vendredi 1 janvier 2016
Fitness Club,Fitness Articles,Life Fitness,Training Program,Workout:Jump-Start Your New Year's Resolution With These Fitness Must Haves - All Under $100
The holiday season facilitates an indulgent environment that doesn't necessarily make health and fitness at the forefront of everyone's minds. While you should totally treat yourself, it's also useful to start thinking about your fitness goals in the coming year. As a starting point, we've rounded up 100 of the best health and fitness items - all under $100 - for yourself or your friends and family.
Related: 15 Under-$10 Gifts Any Fitness Fan Will Love
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lundi 11 janvier 2016
Fitness Club,Fitness Articles,Life Fitness,Training Program,Workout:12 Reasons Why Tammy Hembrow Will Be Your New Fitness Inspiration
If you're in need of fresh inspiration to ignite your motivation for a new workout routine, it might pay off to follow Tammy Hembrow. Many of Tammy's followers, her Instagram account has over a million, already describe her as "goals." And it's easy to see why - the Australian beauty has an amazingly fit body: killer abs, strong quads, and a remarkably toned tush. Tammy has even turned her massive social media following into a business. Users interested in learning some of Tammy's secrets purchase access to her separate fitness account. But followers on her public account still get to see Tammy's passion for fitness, alongside pictures of her adorable family and edgy sense of style. Here are all the reasons why anyone looking for more fitness inspiration on her Instagram feed should be following Tammy.
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vendredi 19 juin 2015
Why Fitness Classes Are Making You Go Broke
Between SoulCycle, Barry's Bootcamp, and AKT, it seems like the newest fitness fad is boutique classes. Not only are these classes not free, but they're actually wildly expensive. Read on to find out how one woman got hooked on boutique fitness classes only to realize that she was spending way too much in this post originally published on Racked.
A few months ago, Sarah realized she was going broke. Between AKT for cardio dance, Exhale for yoga, and SLT for, well, strengthening, lengthening, and toning, she figured out she was spending $550 a month on boutique fitness classes alone.
"When you break it down," the New York native says, "it's $35, give or take, per class, and then you have to go four times a week to really see results." On top of that, there was the cost of transportation to classes outside of her neighborhood: a MetroCard, but also, unavoidably, some cabs. That's when she realized she was really spending closer to $700 each month on her workout habit.
Fitness has become a luxury item. There are leggings that cost in the three figures, (organic! soy-free! superfood-packed!) smoothies creeping up into the $20 range, and, of course, Ubers to take home after a grueling 45 minutes of boxing. But at the center of it all are the classes.
Think of the girl at a $2,400 week-long yoga retreat in Tulum who casually mentions she goes to Barry's Bootcamp every day and spends around $12,000 a year on exercise classes. Or the front row regular at SoulCycle who the instructor shouts out for doing a triple - that's three back-to-back classes, totaling over $100 on one single day of spinning. With studios keeping credit cards on file and offering seemingly endless scheduling options, it's easy to buy class packages (and bottles of water and cute tanks) and never pause to think about how it's all adding up.
Sarah, who asked that her name be changed so her friends and colleagues don't realize how much she spends on exercise, works in publishing and lives within walking distance of her job in midtown Manhattan with a roommate. In other words, she's not exactly a mom with a Primates of Park Avenue-worthy lifestyle budget or a minor celebrity trying to look good for the paparazzi. "It prompted me to reassess my financial situation," she says of crunching the numbers on her fitness routine. "I think people are overindulging in exercise and not really realizing how much they're spending."
She rejoined Equinox (perhaps New York's priciest gym chain, which charges $225 a month for an all-access pass, plus a $400 initiation fee) after seeing a friend who got in shape by working out there with moves she learned at the free training session that came with her membership. Sarah's not quitting boutique fitness entirely, though. She'll still go once a week ("Instead of dinner with friends, we'll do a workout class"), but she is mourning her previous lifestyle. "I hate having to get there 15 minutes early and being squished in with a million people," she says of reentering gym world. "You don't have as much room or a class full of fashion editors in there."
There are services like ClassPass and FitReserve that allow users to sample the boutique fitness experience at a deep discount, but some brands, like AKT, only offer classes at off-peak hours, and others, like SoulCycle, don't offer classes period. David Barton Gym, known for its nightclub aesthetic, has partnered with indoor cycling chain Cyc so that its members can go to boutique classes at a cheaper rate. The bottom line, says David Barton president Kevin Kavanaugh, is that "you don't have to mortgage the house to get fit, but you do need to be motivated and encouraged."
It's a point that Michael Fishman, who has advised consumer health businesses for the past 25 years, echoes: "Fitness can be had by anybody for free. The money really is about experience." Gyms have "a lot of lone rangers and people who want to be left alone." But the new boutique boom is the exact opposite. Fishman says it draws upon the appeal that practices like yoga have banked on for years, "a spiritual and tribal aspect, people gathering around a methodology."
"Athlete, Legend, Warrior, Renegade, Rockstar" is the SoulCycle motto that's usually rendered in large letters in its studios and emblazoned on tops. Fishman has gone to SoulCycle and calls it a "fitness and dance club experience." He points out that its choices of location - Soho, Beverly Hills - are "affluent neighborhoods where luxury is purchased. There are people with money in those locations, but also people who will spend an inordinate amount beyond what they should for the ancillary benefit: the in-crowd." Just ask anyone who has looked over and gotten a minor thrill from seeing David Beckham or Karlie Kloss on the bike next to them.
AKT founder Anna Kaiser points out that her classes never have more than 15 people in them for "the personalization of private training, but the energy of a group." She doesn't think classes will surpass the $40 limit in the next five years, but she "also didn't think I'd ever be paying $4.50 for coffee."
In her view, it's all about priorities. "You could lease a car or go really deep into a transformation program and change your life," she says. "I'll see clients that pay $450 for a T-shirt, but have an issue with $37 for an intimate experience with another human being. It always shocks me when someone shows me a $3,500 dress and then tries to bargain out of a class. Most of these people wouldn't think twice about a $40 blowout." Plus, she adds, going to a boutique fitness class costs about half (or less) of what seeing a personal trainer does.
Dana Thomas, the author of Deluxe: How Luxury Lost Its Luster, grew up on Philadelphia's Main Line. "For me, it goes back to there were people who went to the local swim club, then the country club, then the really exclusive country club with the mahogany library and ballroom," she says. "Cavemen used to decorate furs with bits of bone. They couldn't even speak and they were trying to show off their value."
Making our status and wealth known to others is something deeply embedded within us. Thomas, who lives in Paris, is sympathetic to the idea of fitness as luxury: "Years ago, I was a member of the Ritz Hotel spa because the dollar was so strong. What seemed like a lot of money was relatively reasonable, probably around $2000 a year." She could work out, have a steam, take a shower, and meet a friend for drinks at the Hemingway Bar, plus "sometimes you'd see Madonna playing squash or Jennifer Aniston on the LifeCycle."
The Ritz has since closed, but according to Thomas, when the hotel reopens (with, among other amenities, the world's first Chanel spa), membership may cost upwards of 15,000 to 20,000 euros, not including an annual fee. She won't be signing up.
"I met an American socialite, around 40 years old, who buys couture, flies on a private jet," Thomas continues. "She said, 'My whole wardrobe is either gym and yoga clothes or couture.'" Which brings up another point: The height of opulence, especially in warm, fit cities like Miami and LA, is being rich enough not to work so you can spend all of your time perfecting your body, which has become the ultimate luxury item itself.
"In the past, a perfect body was a status symbol, but it was achieved privately - you just hired a personal trainer and starved yourself," says Jenny, who works in tech and spends around $850 each month on fitness. "But now there's a whole culture surrounding the process of achieving a great body, social media platforms to broadcast that process, and communities that have developed from it. I feel like this is Hannah Bronfman's whole thing. If I had a surplus of free time and money, I would work out constantly and eat only the finest organic fruits and veggies and grass-fed beef."
"In the past, a perfect body was a status symbol, but it was achieved privately - you just hired a personal trainer and starved yourself."
One of the appeals of exercise, beyond making you look and feel good, is how quantifiable it is, says Jenny: "For high achieving people, it's one of the few chances you get in adulthood to measure yourself against a fixed, objective line that mirrors the grading system in school. A lot of professional success can be really subjective, but being like, 'I ran six miles yesterday and seven miles today!' gives you the same sense of accomplishment as getting a 4.0 GPA."
Jenny asked that her name be changed partly because she recently bought a package of personal training sessions at Equinox (on top of the boutique classes she already attends) and is keeping it a secret from her boyfriend "so he wouldn't judge me for spending my money frivolously. It is by far the most indulgent part of my budget."
SoulCycle founder Elizabeth Cutler recently told Racked that "when people pay for something, there's a certain commitment and a certain energy that they bring to it, and that elevates the whole [concept]. That's where you start to feel the commitment." As far as discounts? "We have never needed to do it and people value what they pay for." That same sentence could have been uttered by a company like Goyard or Hermès.
"I'm always deeply suspicious of anything that's discounted, and by the same token, always drawn in by anything with a fixed high price," says Jenny. "I go to expensive fitness classes for the same reasons I'll have an iPhone forever, no matter how high the price gets. There's something really psychologically powerful that happens when you witness other people practically begging to pay high prices for something."
Which is one of the reasons why the "A Tribe Called Sweat" hoodies at Brooklyn's Y7 Yoga are always sold out or a new company like Shadowbox opens with a line of logo tanks at the ready - clients can show off their loyalty (at juice bars, on Instagram) and prove that they belong. It's the grown-up version of going to the merch table at a concert, a way of telling everyone about an experience you paid a lot to have. While broadcasting your salary is still taboo, boutique fitness is an almost stealth way to display one's conspicuous consumption.
Then, of course, there's the fact that fitness classes are a healthy purchase, which makes it all too easy to justify spending money on them. In this way, they are the perfect product, and maybe that's why Sarah had such a hard time downgrading. "After all," she says, "It's doing something good for yourself."
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jeudi 7 janvier 2016
Fitness Club,Fitness Articles,Life Fitness,Training Program,Workout:Add This 12-Minute Workout to Your Routine For Sculpted Abs
The following post was originally featured on Jill Conyers and written by Jill Conyers, who is part of POPSUGAR Select Fitness.
Ever have one of those weekends that is exceptional and you hate to see it end? That was my weekend. It was relaxing, productive, fun and with a lot of laughs. See why I didn't want it to end?
Friday I mentioned a surprise date night with my husband. [Best surprise ever] we went to see Trans-Siberian Orchestra, my all time favorite Christmas music. The show was phenomenal and even better than I imagined it would be.
This week is a supplemental workout of 12 minutes targeting the core. First, how about a little anatomy?
Your core is more than your abs and they're not synonymous. The abdominals are essential in the core muscle group and they include all the muscles of your back and your obliques.
Primary Core Muscles:
Rectus abdominis: the six-pack muscles in front of the belly that are activated when you do crunches.
Transverse abdominis: deep muscles under the six-pack that pull your abdominal wall inward.
Obliques: the ab muscles on the sides of your torso that help you bend to the side and resist rotation.
Hip flexors: the muscles that allow you to flex your hips and raise your upper legs to walk and run.
Lower back: the many muscles here play an important role in core mechanics by keeping your spine stable when you bend backward.
Now on to the workout.
Supplement your workouts with this workout 2 days a week to sculpt your abs and strengthen your core.
Equipment needed:
- Mat
- 2-5 pound dumbbell
- Timer
Remember:
- Brace your core.
- Use proper body alignment and good form.
- Reps and rest periods should be based on your fitness level.
- Modify as needed to meet your fitness level by increasing/decreasing reps, weight and sets.
- Gradually increase intensity based on your progress.
I am a certified personal trainer, but this workout was not created for your specific fitness level and needs. Make modifications as needed. Intensity and rest periods should be based on your individual fitness level. See your physician before beginning any exercise program. This web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of this or any other exercise routine set forth in this program is at the viewer's discretion and sole risk.
Wood Chop (1) Hold a single dumbbell with both hands above your right shoulder. (2) Rotate your torso to the right and, with control, swing the dumbbell down and to the outside of your left knee by rotating to the left and bending at your hips. (3) Reverse the movement to return to the start position. (4) Complete the prescribed number of reps on the left side, then do the same on your right side, holding the dumbbell over your left shoulder.
Toe Touch Crunch (1) Start in position of a basic crunch, then lift your legs off the floor and hold them up toward the ceiling with your feet flexed. (2) Holding your arms straight up with your fingers toward your toes, perform a basic crunch with your fingers touching your toes.
Boat Pose (1) Sit on the floor with your legs straight out in front of you. (2) Keeping them straight, raise your legs until they are at a 90-degree angle from your torso. (3) Your torso will naturally fall back, but instead of letting the spine collapse, make a V-shape with your body. (4) Bring the arms out straight in line with your shoulders to a balance. Beginners, bend your knees if necessary, bringing the calves parallel to the floor (Half Boat Pose).
Plank with Hip Rotations (1) Assume a plank position with your forearms flat on the floor and your palms down. Your body should form a straight line from your head to you ankles. Brace your core. (2) Keeping your hands in place and using your feet as the pivot point, twist your body to the left as far as possible without losing your balance. Don't change your lower back posture as you twist your body. (3) Repeat to the right, that's one rep.
Standing Oblique Crunch (1) Stand with your shoulders in line with your hips and raise your right arm. (2) Shift on to your left leg and lift and rotate your right leg at the hip, turning your toes out. (3) Crunch your right elbow and your right knee together, pinching your waist. Return to the start position. (4) Complete the prescribed number of reps on the right side, then do the same on your left side.
Circle Crunch (1) Lie face up with your knees bent, your feet flat on the floor, and your hands behind your head with your fingers lightly touching. (2) Lift your shoulders off the floor until you feel a tight contraction. (3) Curl your torso around in a small, clockwise circular motion (starting from 6 to 9 to 12 to 3 o'clock and back down to 6). That's one rep. (4) For the next rep, repeat in the opposite, counterclockwise direction.
Plank (1) Start in a push-up position except keep your hands directly under your shoulders instead of outside of your chest. (2) Legs are straight out behind you with feet together. (3) You are balancing on your palms and the balls of your feet. Hold this position. Gradually increase the time you can hold this position with good form.
Supplementing this workout with your workouts for the week might look like this:
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lundi 20 juillet 2015
3 Reasons You Should Buy a Fitness Tracker and Not an Apple Watch
At this point, it seems like you're in one of two camps - sporting a fitness tracker on your wrist, or in the market for one. Over the years, I've tested many different trackers to find the right one for my wrist, so when Apple asked me if I wanted to test the Apple Watch Sport ($349 and up), I was more than curious to see how this smartwatch could hold its own among the crowded fitness tracker field as well. A few months later, I can safely say this: while the Apple Watch may look good and have many features that make life more convenient, it's definitely not on par with much less expensive fitness trackers or similarly priced GPS watches. Here's why.
You Still Need Your Phone
This is perhaps the biggest gripe I have with the Apple Watch as a fitness device. Unlike GPS watches, much of the Apple Watch's functionality is based on its Bluetooth connection with your phone. That means if you don't normally bring your phone with you, the Apple Watch acts more like a regular fitness tracker than a features-filled GPS watch. Using Apple Watch's included workout app, you can see your pace, time, distance, and calories burned while you run, but you won't be able to map out your course or view your mile split times like you can with higher-end (and similarly priced) sports watches. Also, while the easy-to-read watch face still shows you relevant information along your run (in a much more convenient way than if you solely use a fitness tracker to record your workouts), the accuracy can be compromised if you don't have your iPhone with you. To calibrate, you first need to bring your phone along for a few workouts so the watch can use GPS data to help calculate your stride for better pace information.
The good news: If you do run with your phone (like I do), the Apple Watch's intuitive user experience makes anything easier, from changing the music on your phone to hearing your pace, mileage, and time every mile split through your earphones. And it's nice to know that you can still listen to music on your run with the Apple Watch without your phone by syncing a playlist of up to 2 GB and pairing with Bluetooth headphones before you head out.
It's Hard to Find Your Data
For me, one of the best motivators for tracking and completing a workout is the satisfaction of seeing my stats improve week over week. Apps like Fitbit or Jawbone Up keep a record of your runs in a user-friendly app, so when you're trying to remember your best pace from your weekend jog around the park or if you're wondering what my peak heart rate was, you can quickly go in and find a summary of each workout on my phone. Many GPS watches keep similar data in their history, so you can pull up relevant information from your latest runs right on your wrist. The Apple Watch's stats, however, are less robust; they sync with the Health app on your phone, and offer up a dry, text-based list of minutes, type of workout, calories burned, and distance (if it's a run). If you want pace information, you can use a third-party app - like the Nike+ Running app, which syncs seamlessly with the Apple Watch - but the included workout app makes it difficult (or impossible) to review your progress; while the watch does give you a summary of your workout once you end a session, the data disappears from the watch once you dismiss or save it. Instead of accessing it on your watch, you'll find your workout data in the Health app on your phone. However, I found the way the Health app organized my workout data to be useless and underwhelming - the workouts are grouped in a cut-and-dry list of numbers, without any interpretation or ability to look at overall progress to motivate you to do better the next time around (see below).
The Short Battery Life
While most fitness trackers last a few days (or, if they have a watch battery like the Garmin Vivofit, over a year), the Apple Watch's battery lasts around a day or a day and a half, depending on how much you use it to record your activity. That means nightly charging your watch to ensure it has enough juice to get you through the next day. If you're wondering how the Apple Watch tracks your sleep if it has to be charged every night, it's because, unlike most fitness trackers, the Apple Watch doesn't have sleep-tracking functionality. If knowing how well you're resting at night is important to you, then you should look elsewhere for your tracker.
Image Source: Instagram user popsugarfitnessThe Good
This isn't to say that there's nothing about the Apple Watch Sport that I liked. In fact, since I almost always run with my phone, I found the Apple Watch to be accurate when recording my distance and route. When I wanted to skip ahead to another song while streaming Spotify, I didn't have to fish my phone out of my armband to figure out which track I wanted - I could just raise my wrist and control options and volume from there. And while I don't have a gym, I've heard from several people that their Apple Watch's calorie counts and distance stats were similar to the calorie read on whatever cardio equipment they were on. When I used my Apple Watch in circuit classes, its calorie counts were similar to the amounts recorded by my Fitbit. Plus, you get the thoughtful, intuitive user experience that's characteristic of any Apple product, meaning it's easier to understand and use than many GPS watches. As a tracker, it pretty much delivers: you can take a peek at your Activity app either on your phone or watch to see how you're faring for the day, movement-wise (although basic information like how many steps you've taken are a little buried). If you're a casual exerciser who values look and tech over stats, you might appreciate the Apple Watch more than a watch that's made for a more-serious athlete. The Apple Watch will be getting better, too, with the release of its own iOS 2 software update sometime in the Fall.
The Verdict
The Apple Watch may have some impressive technological features - I appreciate not having to take out my phone when I'm juggling groceries or in line at the airport, for example - but if you're in the market for a fitness tracker or running watch, the bottom line is this: you can get a regular fitness tracker for less money with the same amount of features or more, or you can splurge on a GPS watch that tracks and records workout data all on its own (and leave your phone behind). My pick? The Fitbit Surge ($250), a fitness tracker, smartwatch, and GPS watch in one that has many of the same features as the Apple Watch (like text notifications and heart-rate monitoring) but clocks in at $100 cheaper than the basic Apple Watch Sport.
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dimanche 26 juillet 2015
3 Reasons You Should Buy a Fitness Tracker and Not an Apple Watch
At this point, it seems like you're in one of two camps - sporting a fitness tracker on your wrist, or in the market for one. Over the years, I've tested many different trackers to find the right one for my wrist, so when Apple asked me if I wanted to test the Apple Watch Sport ($349 and up), I was more than curious to see how this smartwatch could hold its own among the crowded fitness tracker field as well. A few months later, I can safely say this: while the Apple Watch may look good and have many features that make life more convenient, it's definitely not on par with much less expensive fitness trackers or similarly priced GPS watches. Here's why.
You Still Need Your Phone
This is perhaps the biggest gripe I have with the Apple Watch as a fitness device. Unlike GPS watches, much of the Apple Watch's functionality is based on its Bluetooth connection with your phone. That means if you don't normally bring your phone with you, the Apple Watch acts more like a regular fitness tracker than a features-filled GPS watch. Using Apple Watch's included workout app, you can see your pace, time, distance, and calories burned while you run, but you won't be able to map out your course or view your mile split times like you can with higher-end (and similarly priced) sports watches. Also, while the easy-to-read watch face still shows you relevant information along your run (in a much more convenient way than if you solely use a fitness tracker to record your workouts), the accuracy can be compromised if you don't have your iPhone with you. To calibrate, you first need to bring your phone along for a few workouts so the watch can use GPS data to help calculate your stride for better pace information.
The good news: If you do run with your phone (like I do), the Apple Watch's intuitive user experience makes anything easier, from changing the music on your phone to hearing your pace, mileage, and time every mile split through your earphones. And it's nice to know that you can still listen to music on your run with the Apple Watch without your phone by syncing a playlist of up to 2 GB and pairing with Bluetooth headphones before you head out.
It's Hard to Find Your Data
For me, one of the best motivators for tracking and completing a workout is the satisfaction of seeing my stats improve week over week. Apps like Fitbit or Jawbone Up keep a record of your runs in a user-friendly app, so when you're trying to remember your best pace from your weekend jog around the park or if you're wondering what my peak heart rate was, you can quickly go in and find a summary of each workout on my phone. Many GPS watches keep similar data in their history, so you can pull up relevant information from your latest runs right on your wrist. The Apple Watch's stats, however, are less robust; they sync with the Health app on your phone, and offer up a dry, text-based list of minutes, type of workout, calories burned, and distance (if it's a run). If you want pace information, you can use a third-party app - like the Nike+ Running app, which syncs seamlessly with the Apple Watch - but the included workout app makes it difficult (or impossible) to review your progress; while the watch does give you a summary of your workout once you end a session, the data disappears from the watch once you dismiss or save it. Instead of accessing it on your watch, you'll find your workout data in the Health app on your phone. However, I found the way the Health app organized my workout data to be useless and underwhelming - the workouts are grouped in a cut-and-dry list of numbers, without any interpretation or ability to look at overall progress to motivate you to do better the next time around (see below).
The Short Battery Life
While most fitness trackers last a few days (or, if they have a watch battery like the Garmin Vivofit, over a year), the Apple Watch's battery lasts around a day or a day and a half, depending on how much you use it to record your activity. That means nightly charging your watch to ensure it has enough juice to get you through the next day. If you're wondering how the Apple Watch tracks your sleep if it has to be charged every night, it's because, unlike most fitness trackers, the Apple Watch doesn't have sleep-tracking functionality. If knowing how well you're resting at night is important to you, then you should look elsewhere for your tracker.
Image Source: Instagram user popsugarfitnessThe Good
This isn't to say that there's nothing about the Apple Watch Sport that I liked. In fact, since I almost always run with my phone, I found the Apple Watch to be accurate when recording my distance and route. When I wanted to skip ahead to another song while streaming Spotify, I didn't have to fish my phone out of my armband to figure out which track I wanted - I could just raise my wrist and control options and volume from there. And while I don't have a gym, I've heard from several people that their Apple Watch's calorie counts and distance stats were similar to the calorie read on whatever cardio equipment they were on. When I used my Apple Watch in circuit classes, its calorie counts were similar to the amounts recorded by my Fitbit. Plus, you get the thoughtful, intuitive user experience that's characteristic of any Apple product, meaning it's easier to understand and use than many GPS watches. As a tracker, it pretty much delivers: you can take a peek at your Activity app either on your phone or watch to see how you're faring for the day, movement-wise (although basic information like how many steps you've taken are a little buried). If you're a casual exerciser who values look and tech over stats, you might appreciate the Apple Watch more than a watch that's made for a more-serious athlete. The Apple Watch will be getting better, too, with the release of its own iOS 2 software update sometime in the Fall.
The Verdict
The Apple Watch may have some impressive technological features - I appreciate not having to take out my phone when I'm juggling groceries or in line at the airport, for example - but if you're in the market for a fitness tracker or running watch, the bottom line is this: you can get a regular fitness tracker for less money with the same amount of features or more, or you can splurge on a GPS watch that tracks and records workout data all on its own (and leave your phone behind). My pick? The Fitbit Surge ($250), a fitness tracker, smartwatch, and GPS watch in one that has many of the same features as the Apple Watch (like text notifications and heart-rate monitoring) but clocks in at $100 cheaper than the basic Apple Watch Sport.
from POPSUGAR Fitness http://ift.tt/1K8E6nv
jeudi 16 juillet 2015
Why the Apple Watch Isn't a Fitness Tracker
At this point, it seems like you're in one of two camps - sporting a fitness tracker on your wrist, or in the market for one. Over the years, I've tested many different trackers to find the right one for my wrist, so when Apple asked me if I wanted to test the Apple Watch Sport ($349 and up), I was more than curious to see how this smartwatch could hold its own among the crowded fitness tracker field as well. A few months later, I can safely say this: while the Apple Watch may look good and have many features that make life more convenient, it's definitely not on par with much less expensive fitness trackers or similarly priced GPS watches. Here's why.
You Still Need Your Phone
This is perhaps the biggest gripe I have with the Apple Watch as a fitness device. Unlike GPS watches, much of the Apple Watch's functionality is based on its Bluetooth connection with your phone. That means if you don't normally bring your phone with you, the Apple Watch acts more like a regular fitness tracker than a features-filled GPS watch. Using Apple Watch's included workout app, you can see your pace, time, distance, and calories burned while you run, but you won't be able to map out your course or view your mile split times like you can with higher-end (and similarly priced) sports watches. Also, while the easy-to-read watch face still shows you relevant information along your run (in a much more convenient way than if you solely use a fitness tracker to record your workouts), the accuracy can be compromised if you don't have your iPhone with you. To calibrate, you first need to bring your phone along for a few workouts so the watch can use GPS data to help calculate your stride for better pace information.
The good news: If you do run with your phone (like I do), the Apple Watch's intuitive user experience makes anything easier, from changing the music on your phone to hearing your pace, mileage, and time every mile split through your earphones. And it's nice to know that you can still listen to music on your run with the Apple Watch without your phone by syncing a playlist of up to 2 GB and pairing with Bluetooth headphones before you head out.
It's Hard to Find Your Data
For me, one of the best motivators for tracking and completing a workout is the satisfaction of seeing my stats improve week over week. Apps like Fitbit or Jawbone Up keep a record of your runs in a user-friendly app, so when you're trying to remember your best pace from your weekend jog around the park or if you're wondering what my peak heart rate was, you can quickly go in and find a summary of each workout on my phone. Many GPS watches keep similar data in their history, so you can pull up relevant information from your latest runs right on your wrist. The Apple Watch's stats, however, are less robust; they sync with the Health app on your phone, and offer up a dry, text-based list of minutes, type of workout, calories burned, and distance (if it's a run). If you want pace information, you can use a third-party app - like the Nike+ Running app, which syncs seamlessly with the Apple Watch - but the included workout app makes it difficult (or impossible) to review your progress; while the watch does give you a summary of your workout once you end a session, the data disappears from the watch once you dismiss or save it. Instead of accessing it on your watch, you'll find your workout data in the Health app on your phone. However, I found the way the Health app organized my workout data to be useless and underwhelming - the workouts are grouped in a cut-and-dry list of numbers, without any interpretation or ability to look at overall progress to motivate you to do better the next time around (see below).
The Short Battery Life
While most fitness trackers last a few days (or, if they have a watch battery like the Garmin Vivofit, over a year), the Apple Watch's battery lasts around a day or a day and a half, depending on how much you use it to record your activity. That means nightly charging your watch to ensure it has enough juice to get you through the next day. If you're wondering how the Apple Watch tracks your sleep if it has to be charged every night, it's because, unlike most fitness trackers, the Apple Watch doesn't have sleep-tracking functionality. If knowing how well you're resting at night is important to you, then you should look elsewhere for your tracker.
Image Source: Instagram user popsugarfitnessThe Good
This isn't to say that there's nothing about the Apple Watch Sport that I liked. In fact, since I almost always run with my phone, I found the Apple Watch to be accurate when recording my distance and route. When I wanted to skip ahead to another song while streaming Spotify, I didn't have to fish my phone out of my armband to figure out which track I wanted - I could just raise my wrist and control options and volume from there. And while I don't have a gym, I've heard from several people that their Apple Watch's calorie counts and distance stats were similar to the calorie read on whatever cardio equipment they were on. When I used my Apple Watch in circuit classes, its calorie counts were similar to the amounts recorded by my Fitbit. Plus, you get the thoughtful, intuitive user experience that's characteristic of any Apple product, meaning it's easier to understand and use than many GPS watches. As a tracker, it pretty much delivers: you can take a peek at your Activity app either on your phone or watch to see how you're faring for the day, movement-wise (although basic information like how many steps you've taken are a little buried). If you're a casual exerciser who values look and tech over stats, you might appreciate the Apple Watch more than a watch that's made for a more-serious athlete. The Apple Watch will be getting better, too, with the release of its own iOS 2 software update sometime in the Fall.
The Verdict
The Apple Watch may have some impressive technological features - I appreciate not having to take out my phone when I'm juggling groceries or in line at the airport, for example - but if you're in the market for a fitness tracker or running watch, the bottom line is this: you can get a regular fitness tracker for less money with the same amount of features or more, or you can splurge on a GPS watch that tracks and records workout data all on its own (and leave your phone behind). My pick? The Fitbit Surge ($250), a fitness tracker, smartwatch, and GPS watch in one that has many of the same features as the Apple Watch (like text notifications and heart-rate monitoring) but clocks in at $100 cheaper than the basic Apple Watch Sport.
from POPSUGAR Fitness http://ift.tt/1K8E6nv
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